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Revivewith Beth

Personal training

The method

12-week blocks. Two to four resistance sessions a week, plus daily movement. I programme it week to week, around your life.

I train this way myself.

A client presses a dumbbell overhead mid-lunge while Beth stands behind her
  1. 100kgSquat
  2. 100kgDeadlift
  3. 40kgBench

My own lifts. I train this way too.

Three ways to train

  • In person

    At the gym, one to one, with me on the floor.

  • In your home

    I travel to you, around Neston and the surrounding area.

  • Online

    Programmed resistance, anywhere.

Sessions and programme pricing on Services & pricing. To start, message me via Contact.