FAQ
The questions I get asked most. If yours isn’t here, send it through the contact form.
Who is the 12-week programme for?
Women who want to get measurably stronger. Two to four resistance sessions a week, plus daily movement, programmed around your life. If you want a quick push before a holiday, I'm not the right coach for you.
Why 12 weeks?
I programme in twelve-week blocks: two to four resistance sessions a week, plus daily movement. Twelve weeks is long enough to build real strength and see it on the bar. I train this way myself.
Where do you coach?
In person at the gym, in your home, and online. I'm based in Neston and cover the surrounding area.
What are your qualifications?
Pilates mat and reformer, spin, aqua, personal training, sports massage to Level 4, and pre and post natal.
How much does it cost?
The programme is priced monthly on a 12-week minimum term, at 2, 3, or 4 coached sessions a week. The top package adds a 40-minute sports massage at your home each month. The numbers are on the Services page. For Pilates classes and anything else, message me. You'll always know the full cost before we start.
Is recovery part of it?
I'm in recovery from addiction and I write about it openly. My story is on the About page, in my own words. It's not the headline of the coaching; strength is.
How do I book?
Send a message through the contact form, by email, or on WhatsApp. We'll take it from there.